Es Teler: The Refreshing Indonesian Dessert Drink You Need to Try

Es Teler, an iconic Indonesian dessert drink, is loved for its refreshing taste and unique combination of ingredients. Known for being both a thirst-quencher and a satisfying dessert, Es Teler is a favorite treat on hot days and is enjoyed across Indonesia. This delightful concoction combines tropical fruits, coconut milk, and condensed milk to create a sweet, creamy treat that’s sure to please. Let’s dive into the origins of Es Teler, the ingredients you’ll need, how to make it, and the health benefits it offers.

The Origins of Es Teler

Es Teler was first created in the 1980s by Murniati Widjaja, a street vendor who wanted to make a drink that celebrated Indonesia’s rich variety of tropical fruits. The combination of coconut, jackfruit, avocado, and young coconut meat became an instant hit. Today, Es Teler is a beloved part of Indonesian culinary culture, enjoyed in homes and restaurants throughout the country.

Ingredients of Es Teler

Es Teler’s ingredients are simple, natural, and readily available in tropical regions, making it both delicious and nutritious. Here’s what you’ll need:

1. Young Coconut Meat : Provides a tender texture and mild coconut flavor.
2. Jackfruit : Adds sweetness and a unique tropical taste.
3. Avocado : Brings creaminess and richness, balancing the overall flavor.
4. Coconut Milk  : Acts as the base, giving a smooth and tropical vibe.
5. Condensed Milk : Adds extra sweetness and creamy thickness.
6. Ic e: Crushed or shaved, to keep the drink refreshingly cold.
7. Optional Toppings : Grass jelly, tapioca pearls, or other tropical fruits.

How to Make Es Teler

Creating this dessert drink is easy, and you don’t need any special equipment. Here’s a quick and simple recipe for making your own Es Teler at home.

Ingredients :

1. 1 cup young coconut meat, thinly sliced
2. 1 cup jackfruit, diced
3. 1 avocado, diced
4. 1 cup coconut milk
5. 2-3 tablespoons sweetened condensed milk
6. Crushed ice (as needed)
7. Optional toppings: grass jelly, tapioca pearls

Instructions:

1. Prepare the Base : In a bowl, mix the coconut milk with the sweetened condensed milk. Stir until well combined. If you like it extra sweet, feel free to add a bit more condensed milk.
2. Assemble the Ingredients : In serving bowls or glasses, layer the young coconut meat, jackfruit, and diced avocado. Pour the coconut milk mixture over the top, covering the fruits.
3. Add Ice : Generously add crushed ice on top to keep the drink cold and refreshing.
4. Optional Toppings : Add grass jelly, tapioca pearls, or other preferred toppings for added texture and flavor.
5. Serve Immediately : Es Teler is best enjoyed fresh, so serve it right away to experience its refreshing and cooling effects.

The Benefits of Drinking Es Teler

Beyond its delicious taste, Es Teler offers a variety of health benefits due to its natural ingredients:

1. Hydration: The coconut water from young coconut meat and ice helps keep you hydrated, making it perfect for hot days.
2. Rich in Nutrients: Avocado provides healthy fats, while jackfruit offers vitamins like vitamin C and antioxidants.
3. Energy Boost: The natural sugars from jackfruit and condensed milk give a quick energy boost, making Es Teler ideal for a midday pick-me-up.
4. Good for Digestion: Coconut milk and young coconut meat contain beneficial fibers that support digestion.

Ready to Experience Es Teler?

Es Teler is more than just a dessert; it’s a celebration of Indonesian tropical flavors, a mix of creamy, sweet, and refreshing ingredients that are a true delight. Whether you’re looking to cool down on a hot day or craving a unique dessert, Es Teler is the perfect choice. Try making it yourself and indulge in a taste of Indonesia’s vibrant and refreshing drink tradition!

Make your own Es Teler today and experience the ultimate tropical treat—it’s a delicious way to enjoy the flavors of Indonesia!